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Super Senior Arm Pump Video Program – Super Senior Fitness
My name’s Ron Krayewski, and I used to become like you: getting older and expanding more concerned about my overall health as I age.
You see, I’m a personal trainer and strength coaching specialist, and for the last 43 years I’ve been working with customers just like you, getting them into the best shape of their lives.
But this year, 2012, I turned 65. I am “officially” a senior. And as I’ve gotten older, I’ve discovered that us seniors will need a particular program to keep healthy and in shape. A plan that is specifically tailored for the special quirks of our older bodies.
Because let’s face it: as a senior, you will need unique attention and assistance, especially when it comes to health and fitness and how that affects the top quality of your life.
As you age your skin is receiving thinner, and tears more effortlessly, your muscles are shrinking and having weaker from non-use. Your metabolism is slowing down and your bone density is waning.
Doctors say that exercising three times per week for just 30 minutes every single time can slow down the ageing process and restore very good health, including improved brain function.
As I am finding older, it really is obvious that I have to strategy strength instruction – and my overall health – differently than just before.
But unfortunately, a whole lot with the strength instruction programs and items on the market never take into account the specific consideration that you simply and I, as seniors, will need when approaching strength education, and arm workouts in particular.
And immediately after functioning with senior clients on a daily basis, I know that quite a bit of seniors are usually reticent about “working out.” They don’t think that they are able to, or really should, start with strength training. Either it is also expensive, or too tough, or they believe you’ve…[read more]
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Does It Scam Or Really Work?
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