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Too many players are spinning their tires with their training. They put in a lots of time at the fitness center, however they don’t see the outcomes they desire on the ice. The reality is that the majority of players aren’t following a hockey-specific program, if they’re following a program at all.
With Ultimate Hockey Training, I’m giving you an unbelievable inside take a look at the specific training methods I utilize to help gamers at all ages and levels improve their efficiency and lower their danger of sustaining unneeded injuries. If you are sick and sick of not having the strength, speed, or conditioning to showcase your capabilities on the ice, then benefit from the power of this comprehensive hockey training system.
In Ultimate Hockey Training, you’ll discover:
– The true function of the core and how to alter your core training based on body position, load, volume, predictability of motion, and time of season.
– The fact about whether hockey gamers ought to squat.
– In-depth training strategies to prevent career ending/limiting hockey injuries, such as groin stress, hip flexor stress, hip labral splits, and sports hernias.
– An in-depth long-term hockey player development model with age-specific recommendations to assist players satisfy their prospective and attain long-term success.
– A clinical discussion of the neurophysiological downfalls of aerobic training.
– How to prevent common downfalls of traditional warm-ups.
– Why core training workouts like sit-ups, crunches, bicycles, leg toss downs, and supermans can really harm hockey efficiency.
– Program design techniques to optimize your enhancements in muscular size and strength.
– The best ways to alter your stretching methods depending on whether your muscles are short or stiff.
– Step-by-step guideline on how to develop age-appropriate year-round hockey training programs.
I’ve personally trained thousands of hockey gamers varying from novices at the youth level to gamers competing at the expert level. Over the years, I’ve developed an extensive training system that incorporates innovative training approaches and injury-prevention approaches to help gamers accomplish their best seasons ever. For many years these abnormal outcomes were reserved for the players at my training facility, but now you can gain from this TESTED training system.
Ultimate Hockey Training does not simply detail a theoretical training system, it supplies REAL LIFE sample programs, in-depth training progressions, and a year-round training guidelines that you can begin utilizing instantly to improve your performance, including:
– Separate core training developments broken down by movement pattern: Linear Anterior Core, Linear Lateral Core, Rotational Core, Diagonal Core, Anterior Hip, Posterior Hip, Lateral Hip, Medial Hip, Diaphragm, Scapulae Musculature, Rotator Cuff, Anterior Neck.
– Over 25 linear and transitional speed training workouts.
– 3 ready-to-use vibrant warm-ups.
– Comprehensive lower and upper body exercise progressions broken down by movement pattern: Lower Body Pressing, Lower Body Pulling, Upper Body Pushing, Upper Body Pulling.
– 35 hockey-specific stretches.
Ultimate Hockey Training is a step-by-step guide on how to train hockey gamers off the ice to improve on-ice efficiency. It is composed so that players, moms and dads and coaches can comprehend and implement the training approaches, however includes advanced topics to widen the training scope of even elite hockey strength and conditioning specialists. The power of this book comes from its comprehensiveness. This is not just a hockey speed training book, or core training manual; it’s an in-depth extensive training system to improve every aspect of a player’s efficiency.
This is the only off-ice training system that will reveal you:
– Complete body power progressions to improve shooting velocity.
– Plyometric developments to enhance lower body power and skating speed.
– Ways to incorporate linear and transitional speed training methods to take full advantage of on-ice transfer from off-ice training.
– How to maximize skating speed through simple technique enhancements.
– Conditioning methods and progressions to guarantee you’re as strong and quick in the third period as you are in the first.
Exactly what do you get with the Ultimate Hockey Training System?
1. Ultimate Hockey Training: Transforming Effort Into Capability.
This book unveils my whole hockey training system. It consists of definitely everything you need to succeed, consisting of age-appropriate suggestions, standards for picking and advancing exercises, season-specific training emphases, and sample training design templates for each training objective.
2. Ultimate Hockey Training Membership Access.
You’ll likewise get complimentary access to the Ultimate Hockey Training Online Member’s section, which will certainly offer you instantaneous access to a downloadable version of the book so you can easily reference certain material areas, and print sample training templates and developments, AND exclusive access to advised equipment and resources that will certainly assist you continue making progress when others are plateauing!
Product Name: Ultimate Hockey Training
Founder Name: Kevin Neeld
Is It Guaranteed That Ultimate Hockey Training Will Work For You?
Ultimate Hockey Training review comes with a 60-Day money back guarantee. You have nothing to lose. Your energy, vitality, and passion in order to uncover, cultivate, and offer to everyone who will A Proven System For Helping Aspiring Players At All Levels Achieve Performance Bests While Staying Injury Free! from your better Sports : Hockey achieved. That is how firmly the authors stand behind the depth, scope, and value of Ultimate Hockey Training review.